Ujian DASS

Maklumat Diri / Basic Biodata

Name*

First Last

Untitled

Email*

Untitled

Jantina / Gender*

Lelaki / Male
Perempuan / Female

Untitled

Umur / Age*

Untitled

Pendahuluan

Sila baca kenyataan dan tandakan jawapan (skala markah 0,1,2,3) yang menggambarkan keadaan anda SEMINGGU yang lepas. Tidak ada jawapan yang betul atau salah. JANGAN guna terlalu banyak masa untuk mana-mana kenyataan.

Please read each statement and select a number 0, 1, 2 or 3 which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement. The rating scale is as follows:

Skala markah adalah seperti berikut:
0 = Tidak pernah sama sekali / Did not apply to me at all
1= Jarang / Applied to me to some degree, or some of the time
2 = Kerap / Applied to me to a considerable degree, or a good part of time.

3 = Sangat Kerap / Applied to me very much, or most of the time.

Diadaptasi oleh Unit Psikologi Kaunseling, Jabatan Kesihatan Wilayah Persekutuan Kuala Lumpur & Putrajaya / Adapted by Unit Psikologi Kaunseling, Jabatan Kesihatan Wilayah Persekutuan Kuala Lumpur & Putrajaya.

*Semua soalan wajib dijawab / All question Required to answer.

Jawab Soalan Berikut / Answer These Questions

1) Saya rasa susah untuk bertenang / I found it hard to wind down*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

2) Saya sedar mulut saya rasa kering / I was aware of dryness of my mouth*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

3) Saya seolah-olah tidak dapat mengalami perasaan positif sama sekali / I couldn't seem to experience any positive feeling at all*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

4) Saya mengalami kesukaran bernafas (contohnya, bernafas terlalu cepat, Tercungap-cungap walaupun tidak melakukan aktiviti fizikal / I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

5) Saya rasa tidak bersemangat untuk memulakan sesuatu keadaan / I found it difficult to work up the initiative to do things*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

6) Saya cenderung bertindak secara berlebihan kepada sesuatu keadaan / I tended to over-react to situations*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

7) Saya pernah menggeletar (contohnya tangan) / I experienced trembling (eg, in the hands)*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

8) Saya rasa saya terlalu gelisah / I felt that I was using a lot of nervous energy*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

9) Saya risau akan berlaku keadaan di mana saya panik dan berkelakuan bodoh / I was worried about situations in which I might panic and make a fool of myself*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

10) Saya rasa tidak ada yang saya harapkan (putus harapan) / I felt that I had nothing to look forward to*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

11) Saya dapati saya mudah resah / I found myself getting agitated*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

12) Saya merasa sukar untuk relaks / I found it difficult to relax*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

13) Saya rasa muram dan sedih / I felt down-hearted and blue*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

14) Saya tidak boleh terima apa jua yang menghalangi saya daripada meneruskan apa yang saya sedang lakukan / I was intolerant of anything that kept me from getting on with what I was doing*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

15) Saya rasa hampir panik / I felt I was close to panic*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

16) Saya tidak bersemangat langsung / I was unable to become enthusiastic about anything*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

17) Saya rasa diri saya tidak berharga / I felt I wasn't worth much as a person*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

18) Saya mudah tersinggung / I felt that I was rather touchy*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

19 ) Walaupun saya tidak melakukan aktiviti fizikal, saya sedar akan debaranJantung saya (contoh: degupan jantung lebih cepat) / I was aware of the action of my heart in the absence of physicalexertion (eg, sense of heart rate increase, heart missing a beat)*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

20) Saya rasa takut tanpa sebab / I felt scared without any good reason*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

21) Saya rasa hidup ini tidak beerti lagi / I felt that life was meaningless*

Tidak pernah sama sekali / Did not apply to me at all
Jarang / Applied to me to some degree, or some of the time
Kerap / Applied to me to a considerable degree, or a good part of time
Sangat Kerap / Applied to me very much, or most of the time

Klik "Next" Untuk lihat skor anda / Click "Next" to see your score

	Kemurungan	Anzieti	Stres
Normal	0-5	0-4	0-7
Ringan	6-7	5-6	8-9
Sederhana	8-10	7-8	10-13
Teruk	11-14	9-10	14-17
Sangat Teruk	15+	11+	18+

Step 1 of 2

Maklumat Diri / Basic Biodata

Pendahuluan

Jawab Soalan Berikut / Answer These Questions

Berikut Adalah Skor Kesihatan Mental Anda / Your Mind Health Score

Rujukan / Reference

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